天气预报 > 美食 > 健身吃的牛肉鸡肉怎么做
健身吃的牛肉鸡肉怎么做
更新时间: 2021-02-13 19:40:38  

1、鸡胸肉牛肉凉水入锅,开锅后煮5到10分钟,捞出放凉备用。

2、黄瓜切丝备用,胡萝卜、木耳切丝焯水后备用。

3、顺着纹路撕开,撕成一条一条的。

4、黄瓜丝,胡萝卜丝,木耳,鸡丝放入盆中,放入鸡精,盐,香油,辣椒油,生抽。

5、搅拌均匀即可食用。

关键词: 健身 牛肉 鸡肉 怎么

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