天气预报 > 健身 > 深蹲的标准动作是怎么做
深蹲的标准动作是怎么做
更新时间: 2021-02-07 09:55:05  

1、首先双脚分开与肩同宽,脚尖向前或略微外旋,膝盖的方向也和脚尖一致。

2、然后双手平举向前,屁股向后坐感觉像坐在凳子上一样,重心放在脚后跟上。

3、这时候缓慢的向下让大腿和地面平行,再慢慢的向回收这个动作。

关键词: 标准 动作 怎么

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