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养胃早餐教程
更新时间: 2021-02-09 23:11:39  

1、原料:小米100克,红枣20枚。

2、调料:蜂蜜20克。

3、制作:红枣清洗干净,去核,切成碎末。小米入清水中清洗干净。将小米加水煮开,加入红枣末熬煮成粥,关火后凉至温热,调入蜂蜜即可。

4、烹饪常识:加入蜂蜜时,粥不宜太热,否则会降低蜂蜜的营养。小米熬煮的时间可以长一些,味道更佳。

关键词: 早餐 教程

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