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三角肌怎么练
更新时间: 2021-11-25 17:41:59  

肩上推举:手握哑铃放于肩两侧,吸气,吐气向上推这个动作做12次;上提动作:将哑铃放于身体前侧,提肩,向上提拉哑铃;肩后拉:俯身将哑铃放于两侧,挺胸向上拉哑铃。

关键词: 三角 怎么

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