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鸭架汤怎么做有营养
更新时间： 2021-01-31 08:52:17  

1、东平湖麻鸭骨架1具，鸭头1个，鸭翅1对，猪肉200克，生藕500克，干冬菇200克，干笋50克，栗子、红枣各10个，莲子30粒，海米20粒，葱段50克，姜片50克，细盐、糖、绍酒、味精各适量。

2、猪肉洗净，切成两块。藕洗净，去皮切成两段。冬菇用水浸泡，择净。干笋、红枣、莲子洗净待用。

3、汤锅内加清水4000克，置旺火上，将鸭骨架、猪肉、藕、冬菇、干笋、海米、葱、姜、料酒、糖同时放入汤锅，待汤开后，再用微火煮1小时。再放细盐、栗子、莲子、红枣煮1小时即可起锅。上桌时加入味精。

关键词： 怎么 营养

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