天气预报 > 美食 > 泥鳅怎样做有营养价值
泥鳅怎样做有营养价值
更新时间: 2021-02-06 13:49:46  

1、洗净宰杀好的泥鳅,汆水捞起。

2、豆腐冲净,切小块。

3、葱和香菜洗净,葱切粒,香菜切段。

4、热锅放3汤匙油,放入泥鳅两面煎香,淋入料酒,倒入水和姜片,待烧开后倒入宽口瓦煲,放入豆腐,用中小火煮30分钟,撒入葱粒和香菜,下盐和白胡椒粉调味即可品尝。

5、功效:补中益气,补脾祛湿、益肾填精,利小便。

关键词: 泥鳅 怎样 营养 价值

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