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什么人不能吃黑枣
更新时间: 2021-02-03 12:02:43  

1、禁忌人群:脾胃虚弱者应少食黑枣。

2、干枣里最为推崇的是黑枣和蜜枣,它们每100克含铁量在3.7 ̄3.9毫克之间,也算是补血食物中的佳品,干枣中还含有丰富的维生素C,维生素C是促进铁离子吸收的重要因子,让机体对铁的吸收事半功倍。

3、但干枣含有丰富的膳食纤维,不利消化,所以每日不宜多食,而且最好是煲汤、煮粥食用。

关键词: 什么 黑枣

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