天气预报 > 健身 > 走路比站着消耗热量吗
走路比站着消耗热量吗
更新时间: 2021-02-07 13:34:55  

1、走路确实比站着消耗热量。

2、人们在站立时每分钟消耗的热量是1千卡。一小时站立就应该是消耗六十千卡左右。以体重60公斤的人一小时走4公里左右为例,消耗的热量大约是249卡路里。如果要燃烧一斤的脂肪,则需要消耗3500卡路里左右。

关键词: 走路 消耗 热量

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