天气预报 > 健康 > 困了可以睡觉吗
困了可以睡觉吗
更新时间: 2021-02-07 01:49:55  

1、如果很困,那么在合适的时间和地点可以睡觉的。很困,是晚上睡眠时间不足和睡眠质量不好引起的。只要你感觉到困了是可以睡觉的。可以养成早睡早起的习惯。

2、平时尽量不要熬夜,养成早睡早起的习惯,可以锻炼身体,增强体质。不要多看手机,电脑。

关键词: 可以 睡觉

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