天气预报 > 健康 > 想瘦到标准体重怎么做
想瘦到标准体重怎么做
更新时间: 2021-02-05 04:20:55  

1、想要到标准的体重,那么还是要养成有规律的生活,饮食方式是比较好的,平时的一日三餐要有规律,做到营养全面均衡,荤素搭配好,但是不要暴饮暴食,

2、蔬菜水果可以多吃一些,也要坚持的进行一些体育锻炼,在晚饭的时候尽量还是要少吃一些是比较好的,保持一个乐观的心态。

关键词: 标准 体重 怎么

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