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每天跑步多久能减肥
更新时间: 2021-01-27 11:22:40  

如果想跑步减肥,每天跑半个小时以上才会达到减肥的效果,最佳的时间是在早上6-9点跑步,有利于消耗更多的能量,建议此阶段进行空腹慢跑。因为经过一个晚上的休息调整,跑步是减肥人士常用的方法之一,每天跑步半个小时以上,可以有效的消耗掉人体多余的热量,使人体内脂肪代偿性的氧化、分解。

关键词: 每天 跑步 多久 减肥

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