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戒烟过程中感觉烦躁怎么办?
更新时间: 2021-01-30 14:48:16  

1、采用注意力转移法,当你感觉特别烦躁的时候,做点自己非常喜欢或者感兴趣的事情;

2、静心法,在烦躁的时候,停下手中所有的事情,找个舒服的姿势坐好或躺好,然后开始做深呼吸,吸气时速度快一些,吐气时速度慢一些;

3、嘴里适当的咀嚼口香糖,也可以有点改善。

关键词: 戒烟 过程 感觉 烦躁 怎么办

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