天气预报 > 健身 > 瑜珈兔子跳技巧
瑜珈兔子跳技巧
更新时间: 2021-01-29 04:56:40  

1、跪坐,做深呼吸。

2、吸气,收下巴,头开始往膝盖方向移,吐气,又手抓脚跟。

3、吸气,腿离脚跟,头尽力缩向膝盖,吐气,身体重心放在头颈脊处,停留数秒,做深呼吸。

4、缓慢还原,调息。

5、动作完成后,可前后缓慢移动,使头顶压到更多范围,达到按摩功效。

关键词: 兔子 技巧

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