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减肥餐瘦身食谱大全
更新时间: 2021-02-02 07:37:06  

1、早餐:A、麦皮一碗、脱脂奶一杯,B、苹果三个、清茶一杯,C、香蕉二条、绿茶一杯,D、提子麦包一个、乌龙茶一杯。

2、午餐:A、蕃茄鸡蛋三文治一份、绿茶一杯,B、云吞面一碗、灼菜一碗,C、什菜沙律一碟、绿茶一杯,D、菠菜面一碗、乌龙茶一杯。

3、晚餐:A、猪扒一件、清汤一碗、灼菜两碗、白饭半碗,B、牛扒一件、清汤一碗、灼菜两碗、白饭半碗,C、瘦肉九片、清汤一碗、灼菜两碗、白饭半碗,D、蒸鱼六汤匙、清汤一碗、灼菜两碗、白饭半碗。

关键词: 减肥 食谱 大全

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