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紫薯干的热量高吗
更新时间: 2019-02-20 00:00:00  

高。紫薯和红薯一样,含有大量淀粉,而紫薯干是紫薯的干制品,将其体积进行了压缩,食用一块紫薯干相当于吃了半个直接煮熟的紫薯,若是食用大量的紫薯干,就会导致淀粉的摄入量过多,淀粉在人体中会被分解为糖,过多的糖无法完全被消耗掉,便会转化为脂肪,造成肥胖。市场上的紫薯干基本上分成两种:精细加工过。直接风干或脱水制作而成。第一种基本上热量较高,减肥不建议多食用,第二种比较健康。建议每次食用1~3条(块)即可。紫薯干是以紫薯为原料。一般是将整块地瓜蒸熟去皮,然后压制、自然晾晒(或烘烤)。条状或块状,色泽橘红。

关键词: 热量

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