天气预报 > 美食 > 南瓜排骨煲仔饭
南瓜排骨煲仔饭
更新时间: 2021-01-31 06:43:25  

1、食材:南瓜、菜心、排骨、米、豉油1汤匙、糖/生粉各半茶匙。

2、米先浸半小时,水滚加入米同煮,收细火煲10分钟。

3、南瓜切块,排骨加入腌料腌10分钟。另烧热锅,落油,爆香蒜头,加入排骨同炒至转色时加入南瓜,下盐调味,煮至南瓜表面开始熟。

4、将炒过的排骨和南瓜连汁水倒入饭煲中,略搅拌,先开大火煲至滚起,再转中小火,慢慢煲约10分钟。

5、待煲边米饭开始熟,加入菜心,再煲2分钟即可。

关键词: 南瓜 排骨

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