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学太极窍门
更新时间: 2021-01-31 22:00:40  

1、多买一些教学碟和书,多看多练,注意手、足、身的运动状态、轨迹及起始位置。

2、练习前做好热身运动,练习后做好拉伸运动,动作不要太硬。

3、掌握主要规律,每个动作的名称、顺序都要熟记,保持姿势的正确。

4、保持气息顺畅,起吸落呼,开吸合呼。开合、起落、伸缩、蓄发,保持整个呼吸节奏。

关键词: 太极 窍门

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