天气预报 > 美食 > 小米粥需要泡吗
小米粥需要泡吗
更新时间: 2019-02-17 00:00:00  

需要,小米粒较小,且较为硬实难熟,熬煮前需要浸泡2-3小时,否则难以煮熟。

小米粥是传统健康食品,可单独焖饭和熬粥。在北方小米是主要食物之一,很多地区有晚餐吃小米粥的习俗。小米营养丰富,但是和其它谷物一样蛋白质中赖氨酸过低,可以在粥中搭配红薯、藜麦、豆类、枣、南瓜、龙眼、桂圆等各类食材,既增加营养又增加口感。

关键词: 小米粥 需要

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