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牛肉吃多少合适
更新时间: 2019-02-18 00:00:00  

国际标准牛肉200-250克,为正常饮食。一周吃一次牛肉即可,不可食之太多,另外,牛脂肪更应少食为妙,否则会增加体内胆固醇和脂肪的积累量。要是健美(身)的话每天可选择在午餐或晚餐食用牛肉1次,份量以100-200克为宜。

牛肉是中国人的第二大肉类食品,仅次于猪肉,牛肉蛋白质含量高,而脂肪含量低,所以味道鲜美,受人喜爱,享有肉中骄子的美称。

关键词: 牛肉 多少 合适

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