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瘦肉燕窝的炖煮方法
更新时间： 2021-02-01 05:35:30  

1、干燕窝用清水泡2小时，拣出杂质，晾干水备用；

2、银耳用清水泡发好、洗净晾干备用；

3、瘦肉切2厘米见方的方块，用沸水焯过待用；

4、把瘦肉放入炖盅内，加入瑶柱、姜片、适量开水，炖1小时后再加入燕窝、银耳炖半小时即可。

关键词： 瘦肉 燕窝 方法

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