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补气的食物和水果有哪些
更新时间： 2020-07-11 00:00:00  

补气的食物有：芡实、燕麦、红薯、芋头、山药、黄豆、红芸豆、黑豆、小米、板栗、蘑菇、羊肉、红薯叶、南瓜、人参、枸杞等。

补气的水果有：桂圆、葡萄、芹菜、海带、紫菜、鲜枣、红枣、葡萄干、猕猴桃、柚子、鳄梨等。

关键词： 食物 水果 哪些

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