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儿童怎么练前软翻
更新时间: 2021-01-26 14:01:33  

1、一共有三个基本功底,一个就是弯腰,另一个就是下压,还有就是起身。

2、前软翻头有力,腰有劲,腿有劲,身体打开,有柔韧性!

3、前软翻属于专业性质的动作,你如果是业余我劝你最好不要轻易尝试,因为腰很容易受伤,而且你不会最基础的劈腿的话,学习前软翻就有点不自量力了。

关键词: 儿童 怎么

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