天气预报 > 美食 > 凉开水的好处
凉开水的好处
更新时间: 2019-03-08 00:00:00  

1、补充水分:人在睡了一觉后会丢失大量水分,早晨起床后喝水可以补充身体代谢失去的水分。

2、防止便秘:早晨喝水能刺激胃肠的蠕动,湿润肠道,软化大便,促进大便的排泄。

3、稀释血液:水进入血液,会增加血溶量,稀释血液,降低血液稠度,促进血液循环,防止心血管疾病的发生。

4、美容养颜:早晨为身体补水,有助于血液循环,还能帮助机体排出毒素,滋润肌肤,让皮肤变光滑。

关键词: 凉开水 好处

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