天气预报 > 健康 > 怎么解决跑步时小腿发胀
怎么解决跑步时小腿发胀
更新时间: 2021-02-01 00:17:07  

1、冰敷

用冰敷疼痛的地方,减轻疼痛,缓解炎症,每次敷10-20分钟。

2、注意坐姿

小腿,大腿成90度角。脚平放在地方,抬脚尖,抬到最大限度,坚持一会,脚踝处开始酸了,放下。重复这个动作,这个动作可减轻酸痛感。

3、使用药物

非类固醇消炎药物、以及贴扎,是治疗胫前疼痛的药物治疗方法。

关键词: 怎么 解决 跑步 小腿

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