天气预报 > 美食 > 凉薯是热性还是凉性
凉薯是热性还是凉性
更新时间: 2019-03-13 00:00:00  

凉性。凉薯性凉、味甘,是常见的凉性食物,寒性体质者不宜食用或者少吃,以免食用后加重体内的寒凉之气,从而导致身体不适,对于热性体质者来说,可以适量食用凉薯。另外,凉薯中含有大量的膳食纤维,能促进肠胃的蠕动,有利于通便。

凉薯吃了有哪些好处:补充营养:凉薯营养丰富,含有淀粉、蛋白质、维生素、糖类、膳食纤维、矿物质等,食用后能给人体提供能量,补充营养物质,经常吃凉薯,还能促进新陈代谢,增强免疫力。

美容通便:凉薯中含有多种人体所需的氨基酸,还含有大量的维生素C,维生素C有美白、抗衰老的功效,经常食用能美容养颜,而且凉薯中富含膳食纤维,能推动肠胃蠕动,有利于体内废物的排出。

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