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营养苦瓜丁炒鸡蛋怎么做
更新时间： 2021-01-31 12:39:42  

1、主料：苦瓜1根、鸡蛋2个。

2、调料：食盐1茶匙、植物油适量、小葱1根。

3、将苦瓜洗净，从中间切开，用小勺将瓜内的瓤去掉，先切成条状。

4、再将苦瓜切成小丁状放置碗内，加1/2茶匙盐抓匀，静置10分钟。 5、碗里渗出的水倒掉，打入鸡蛋，将葱切碎加入，搅拌均匀。

6、热锅倒油，苦瓜与鸡蛋倒入翻炒，待鸡蛋与苦瓜凝成小团儿，加1/2茶匙盐，翻炒均匀，即可出锅。

关键词： 营养 苦瓜 鸡蛋 怎么

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