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蒸土豆有营养吗
更新时间: 2019-02-24 00:00:00  

有营养。蒸土豆是有营养的,可以说蒸的方式烹饪土豆是保留土豆营养成分的最佳方式,同时还能保有土豆天然的清香。土豆在蒸的时候其中的维生素C损失极少,保留率在80%以上;而且其中的碳水化合物、膳食纤维、矿物质等营养成分基本没什么损失,同时在蒸的时候,其中的淀粉会糊化,使土豆在体内更加容易被消化分解,不会给肠胃造成很大的负担。

关键词: 土豆 营养

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