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爬楼梯用脚尖还是脚跟
更新时间: 2019-04-19 00:00:00  

脚跟。脚跟先着地,后腿要伸直,上半身(脊背)略往前挺,前脚后跟的位置应该正好与腰部处于同一垂直线上。然后保持胸部略朝前挺的姿势,后脚离地,身体继续往前移。接下来另一只脚也是同样的。整个过程始终要记得保持腰背挺直。不要过度前倾,切勿只把上半身往前压。别把重心往后压别。

下楼梯:脚尖先着地,上半身随之挺向前方,同时保持脚尖与胸部处于同一条垂直线上。等前脚跟着地后,后脚跟抬离地面,准备迈出。接下来另一只脚也是同样的。整个过程中,身体要有意识地朝前挺。

关键词: 楼梯 脚尖 还是 脚跟

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