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腿部怎么刮痧
更新时间: 2020-05-31 00:00:00  

1、从上往下:我们刮痧无非就是沿着经络进行的。很多经络推拿按摩、刮痧保健等,一般原则都是从上往下进行按摩、刮痧的,毋庸置疑。我们的大腿和小腿的外侧、内侧、前侧等,整条腿都可以从上往下沿着经络、按着穴位进行刮痧。

2、从下往上:从下往上刮的时候速度要放缓慢,力度也要轻柔些。另外,也要提醒经常久坐族可以多做做瘦腿小运动,经常多走动、多按摩,才能有效防止下半身肥胖,形成水肿型粗腿和静脉曲张的情况。

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