天气预报 > 健身 > 健康餐到底怎么做
健康餐到底怎么做
更新时间: 2021-01-23 14:15:47  

1、藜麦水中煮熟,捞出来沥干水分

2、鸡蛋一颗,打散放藜麦混合

3、西兰花、胡萝卜、芹菜切好备用

4、热水焯西兰花和胡萝卜

5、放盐和几滴油,这样焯好的蔬菜更新鲜。

6、油热放鸡蛋,成块。

7、放蔬菜,翻炒均匀放盐和蚝油,出锅。

8、就这样简单的完成啦,蔬菜、鸡蛋、藜麦,营养全能。

关键词: 健康 到底 怎么

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