天气预报 > 其他 > 果汁好还是吃水果好
果汁好还是吃水果好
更新时间: 2019-02-21 00:00:00  

正常人吃水果较好,因水果中有膳食纤维,增强肠胃功能,也有利于排毒。而消化功能较弱的老人或孩子喝果汁较好,因它容易被人体迅速吸收,能补充营养,且不会增加肠胃负担。水果和果汁的最大区别是在于膳食纤维的区别,它们的维生素含量差别不大。果汁中保留有水果中相当大一部分营养成分,例如维生素、矿物质、糖分和膳食纤维中的果胶等,口感也优于普通白开水。

关键词: 果汁 还是 水果

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