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如何练臀
更新时间: 2020-11-04 00:00:00  

练臀的方法有深蹲、弓步蹲、深蹲跳、侧卧腿上抬、臀桥、相扑蹲。

臀部是腰与腿的结合部,骨架是由两个髋骨和骶骨组成的骨盆,外面附着有肥厚宽大的臀大肌、臀中肌和臀小肌以及相对体积较小的梨状肌。

关键词: 如何

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