天气预报 > 教育 > 炒菜花窍门
炒菜花窍门
更新时间: 2019-03-05 00:00:00  

提前把水沥干,不带水分的菜花,更容易煸炒。

1、做法:菜花小半颗、西红柿1个、猪肉馅100g、青椒半个、胡萝卜一小段、食用油、盐。

2、西红柿切小块,菜花掰成小朵,胡萝卜切小片。

3、锅里烧开水,菜花放进去煮1分钟,沥去水。锅里放油,肉馅放进去翻炒散开,肉馅变色后,把西红柿块放进去翻炒。

4、西红柿炒出汁,再把烫过的菜花和胡萝卜片放进去翻炒,翻炒的过程中西红柿会越来越小,最后就都炒成茄汁。稍微加点开水,放盐调味,稍煮一会儿让菜花入味。

5、出锅前把切好的青椒丝放进去翻炒片刻就可以关火盛出来了。稍微留一点汤汁。

关键词: 炒菜 窍门

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