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为什么经常锻炼肌肉很软
更新时间: 2020-09-19 00:00:00  

运动时间久了,不一定说肌肉量多,而自己觉得运动强度很强,但是有可能对自己不太合适也是原因之一,肌肉量多但脂肪也很多,感觉就肌肉软软,肌肉量多,体内脂肪少,就感觉肌肉是硬硬的,可以适当去做些减脂的有氧运动。

关键词: 为什么 经常 锻炼 肌肉

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