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懒床与赖床的区别
更新时间: 2019-06-02 00:00:00  

没有懒床这一说法。通常都是使用赖床。由于各种原因,早上醒来却不愿意起床,喜欢在床上多躺一会儿的行为,通常被叫做赖床。时常赖床贪睡,会导致肥胖,破坏生物钟,影响消化等。冬天,在被子里呆上5分钟,这不仅能使处于放松状态的肌肉有一个缓冲时间,恢复到自然紧张状态,使处于休息”状态的血液逐渐苏醒”,从缓慢的流速恢复到正常的流速,还能调节精神状态,使大脑逐渐从睡眠中醒来。睡眠过程中,大脑皮质是处于抑制状态的,如果有长时间卧床的习惯,会导致大脑皮层长期受到抑制,导致大脑供血不足,所以当卧床后醒来时,会感到头晕,没有精神。

关键词: 区别

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