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跳绳3000需要多长时间
更新时间: 2019-06-06 00:00:00  

3000下,换算一下,一秒一个也就是需要50分钟。连续跳50分钟的绳可以换算为以9KM/H的速度跑步。一般来说正常人慢跑的速度在7KM/H左右,其中不计入休息时间,走路消耗的热量是一万步1400千卡左右,但是速度大约是4KM/h。也就是说跳绳3000下消耗的热量大约为3500千卡左右。

关键词: 跳绳 需要 时间

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