天气预报 > 健康 > 空腹跑步有好处吗
空腹跑步有好处吗
更新时间: 2021-01-20 01:36:48  

1、早晨空腹跑步并没有太多的好处。空腹跑步需要自己注意运动量,在运动之前还需要做好热身运动。不能跑的过多,否则有可能会引起低血糖导致头晕眼黑。

2、一般建议在早晨起床后稍微吃一点点东西,然后再考虑跑步会更合适的。也不能够吃的太多,否则也不利于后续跑步运动的。

关键词: 空腹 跑步 好处

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