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银耳一周吃几次合适
更新时间: 2019-04-19 00:00:00  

2-3次。银耳中含有丰富胶质和膳食纤维,适量食用银耳可起到润肠通便作用,但过量食用银耳汤,容易出现腹泻等不适情况,银耳性凉,过多食用银耳会增加肠道滑利性,会加重脾胃不适,容易加重身体寒气。

银耳:银耳是担子菌门、银耳纲、银耳目、银耳科、银耳属真菌的子实体,又称作白木耳、雪耳、银耳子等,有“菌中之冠”的美称。银耳一般呈菊花状或鸡冠状,直径5-10厘米,柔软洁白,半透明,富有弹性。明清之际,天然品相好的银耳一直是皇帝和达官显贵养生益寿的佳品,如清代女官德龄所著《御香飘渺录》中所说:银耳那样的东西,它的市价贵极了,往往一小匣子银耳就要花一二十两银子才能买到。

关键词: 银耳 合适

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