天气预报 > 生活 > 绿豆泡出芽还能煮绿豆汤吗
绿豆泡出芽还能煮绿豆汤吗
更新时间: 2019-04-19 00:00:00  

可以。绿豆发芽只要不超过三厘米就可以煮绿豆汤,再长则不行,且绿豆本身不含有维生素,但发芽后的绿豆富含大量维生素。绿豆发芽以后内部结构被重组,重组以后的绿豆中所含有的营养物质更符合人体需求。部分地方常用温水泡发绿豆,用刚萌芽的绿豆烹制绿豆汤。

每100克绿豆中含有蛋白质23.8克,碳水化合物58.8克,脂肪0.5克,钙80毫克,磷360毫克,铁6.8毫克。还含有胡萝卜素、维生素B1、维生素B2、维生素E和尼克酸及多种矿物质元素。绿豆所含蛋白质主要为球蛋白,并含有蛋氨酸、色氨酸、酪氨酸等多种氨基酸;在所含磷脂中有磷脂酰胆碱、磷脂酰乙醇胺、磷脂酰肌醇、磷脂酰甘油,磷脂酰丝氨酸等成分。

关键词: 绿豆 出芽

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