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香肠怎么做好吃
更新时间: 2019-05-04 00:00:00  

主料:香肠1根;辅料:芦笋200克,红甜椒半个,油10毫升,盐2克,生抽5毫升,姜2片。

1、芦笋洗净切段;香肠切细段;红甜椒去籽切细条。

2、锅烧热倒入油,放入姜丝爆香。

3、倒入芦笋段翻炒均匀,放入香肠段、甜椒段翻炒。

4、倒入生抽和盐调味,翻炒均匀即可出锅。

每100克香肠营养成分:

能量508千卡,蛋白质24.1克,脂肪40.7克,碳水化合物11.2克,胆固醇82毫克,硫胺素0.48毫克,核黄素0.11毫克,烟酸4.4毫克,维生素E1.05毫克,钙14毫克,磷198毫克,钾453毫克,钠2309.2毫克,镁52毫克,铁5.8毫克,锌7.61毫克,硒8.77微克,铜0.31毫克,锰0.36毫克。

关键词: 香肠 怎么 好吃

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