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三足里怎么按摩
更新时间: 2019-03-27 00:00:00  

正确名叫足三里。用食指和中指并起来共同揉按,每次100-300下不等,可以顺时针揉,也可以逆时针揉,时间不定,一般晚上睡觉前揉效果最好。

如果感觉应用食指和中指力量偏弱、刺激不够,则用拇指第一关节进行揉按,这样的刺激强度更加厉害,刺激穴位更加敏感,可以达到疏通经络的目的。

足三里穴位对人体的健康意义非常大,可以促进胃肠蠕动、健脾和胃,还可以安神、强壮身体等等。

关键词: 怎么 按摩

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