天气预报 > 生活 > 单摇跳绳是怎么跳的
单摇跳绳是怎么跳的
更新时间: 2019-03-05 00:00:00  

1、单摇:正向体前直单摇跳,也称为单飞、单直摇。

2、动作介绍:两手臂向前摇绳,跳起一次双手向前摇绳越过头顶,通过脚下,绕身体一周,即为完成一次。

3、动作要领:基本准备动作开始,两脚掌蹬地发力,跳起一定高度,提膝、收腹、稍含胸,大臂下垂,尽量贴近身体,双手以手腕发力为主,迅速向前摇绳绕体一周,屈膝,前脚掌着地,即为完成一次。跳绳要掌握正确的训练方法,才能达到塑身健体的效果。

关键词: 跳绳 怎么

单摇跳绳是怎么跳的相关经验

天气预报

最新推荐

页面:/news/view-1123617/ | 耗时:0.8502 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1123617 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1123617 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1123617 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1113433,1047994,1094931,1128920,1047897,1130480,1128017,1103113,1125606,1127072,1111744,1131031,1131789,1091007,1064171,1064799,1097441,1046092,1108127,1110652,1055560,1097705,1070442,1073892,1079628,1124390,1082171,1112748,1114124,1098125) ORDER BY field (ArticleID,1113433,1047994,1094931,1128920,1047897,1130480,1128017,1103113,1125606,1127072,1111744,1131031,1131789,1091007,1064171,1064799,1097441,1046092,1108127,1110652,1055560,1097705,1070442,1073892,1079628,1124390,1082171,1112748,1114124,1098125)