天气预报 > 健康 > 睡前多久喝牛奶好
睡前多久喝牛奶好
更新时间: 2021-01-19 01:59:14  

1、一般在睡觉前一小时喝牛奶最好。牛奶中含有丰富的蛋白质及钙物质,能够有效的预防骨质疏松;其次牛奶中有L-色氨酸的成分,能够舒缓神经,对失眠起到一定的帮助。

2、在喝牛奶后不要马上吃橘子,橘子中的果酸会影响牛奶的消化吸收。

3、不要与巧克力一同服用,巧克力中含有草酸,两者一起食用会影响钙吸收。

关键词: 多久 牛奶

睡前多久喝牛奶好相关经验

天气预报

最新推荐

页面:/news/view-1125406/ | 耗时:0.1412 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1125406 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1125406 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1125406 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2695848,1111350,612380,443693,529547,3325001,1151531,661088,506042,651235,672718,623051,731255,647651,690169,411996,647333,624136,385811,1042872,729673,529865,734291,465794,409573,430638,713643,706725,540449,449327) ORDER BY field (ArticleID,2695848,1111350,612380,443693,529547,3325001,1151531,661088,506042,651235,672718,623051,731255,647651,690169,411996,647333,624136,385811,1042872,729673,529865,734291,465794,409573,430638,713643,706725,540449,449327)