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小南瓜要去皮吗
更新时间: 2019-04-04 00:00:00  

小南瓜不要去皮。南瓜皮有帮助排便的甘露醇元素、丰富的膳食纤维素;消化不良、排毒不畅的人可以适量吃南瓜皮,皮富含锌,有益皮肤和指甲健康;而含有的抗氧化剂β胡萝卜素具有护眼、护心和抗癌功效。南瓜皮富含一定的营养价值,适宜肥胖人群食用有助于消化解毒。

小南瓜食用方便,它没有其它金丝瓜需要蒸熟后才能搅丝的麻烦,只需将成熟瓜去皮去瓤瓜,用于揉瓜肉即可自然分离出晶莹透亮的缕缕黄丝来,可凉拌、油炸,做馅、酱菜、炒食等。瓜丝晾干可长期保存,食用时加入调科用开水泡开鲜嫩如初,瓜壳粉碎后是畜禽的优质饲料。

关键词: 南瓜

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