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揉肚子减肥方法
更新时间: 2021-01-13 03:43:31  

1、按摩肚子根本就不能减肥,这个方法很不靠谱。

2、控制饮食,主要是进食低热量饮食,比如碳水化物不能进食太多,肥肉、脂肪、动物内脏等高热量食物也要严格控制,为了保证均衡营养,肉、蛋、奶、海鲜要适量进食,还有要多吃青菜,水果也可以适量食用。

关键词: 肚子 减肥 方法

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