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苦菊的正确腌制方法
更新时间： 2021-06-21 10:21:09  

1、材料：苦菊、去皮油炸花生米、盐、味精、老醋、白糖、香油、蒜泥各适量。

2、苦菊洗净，改刀:花生米压碎。将盐、味精、老醋、白糖、香油、蒜泥调匀，再放入苦菊拌匀，装入盘中，撒上花生米即可。

3、苦菊可炒食也可凉拌，它的苦味能够清热解暑、消炎抗菌，最适宜夏季食用。

关键词： 正确 腌制 方法

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