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蜂蜜水减肥方法
更新时间： 2021-06-21 07:34:23  

1、喝蜂蜜水减肥，建议在饭前半小时饮用或饭后饮用。

2、之所以选择在饭前半小时饮用，主要是蜂蜜水中含有糖分和膳食纤维，使人产生饱腹感，减少对主餐中热量食物摄入的欲望，有效减少人体内热量的囤积，对减肥有积极作用。

关键词： 蜂蜜 减肥 方法

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