天气预报 > 美食 > 好消化有营养粥做法
好消化有营养粥做法
更新时间: 2021-06-21 10:21:09  

1、南瓜粥南瓜半个(要选那种圆圆的小金南瓜,或者是长的熟透的又甜又面的海南南瓜,青青的水水的那种南瓜不适合做这个,适合炒菜用。)去皮切小碎块。

2、锅里加适量的水,水开后放南瓜煮,煮到南瓜软软的,用勺子一按即成泥时,关火。

3、用勺子压碎南瓜,碗里放少许生粉,用适量凉水和开,倒入南瓜粥里,然后再煮2分钟即可。

关键词: 消化 营养 做法

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