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体训生跑步技巧
更新时间： 2021-01-19 23:58:15  

1、起跑后，注意上体前倾角度、摆臂、后蹬的力度和摆动腿前的幅度。途中跑时，要求动作轻快，步伐均匀。跑动时呼吸要自然而有节奏，一般可根据步伐的节奏，“三步一呼、三步一吸”或“两步一呼、两步一吸”。

2、起跑后，注意上体前倾角度、摆臂、后蹬的力度和摆动腿前的幅度。

3、跑动时，要求动作轻快，步伐均匀。

4、跑步途中采用跟随跑，接近终点时，再进行最后冲刺。

关键词： 跑步 技巧

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