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健身颈部拉伤怎么办
更新时间: 2021-01-22 03:15:58  

1、健身时脖子拉伤,需要立即停止所有动作,同时使用颈托进行固定,防止损伤进一步加重,配合按摩针灸等治疗手段。

2、拉伤是因为乳酸没有及时代谢掉从而堆积在体内产生的。轻微的拉伤可以活动,肌纤维撕裂所造成的肌肉拉伤,疼痛部位无法活动。

关键词: 健身 颈部 拉伤 怎么办

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